The race, in three figures
The race, in words
1:24:20 at London Excel 2025 put Nicholas Agudelo 1,519th of 2,779 men in the Open division.
The stations carried this race: faster than 56% of the field across all eight, against 36% on the runs. Nowhere gained more than the sandbag lunges: 1:01 on the median. Stronger after halfway: 3:43 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:21v median +0:10
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Block 02 7:13Running 2 3:59v median +0:14
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Block 03 9:25Running 3 4:16v median +0:17
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Block 04 10:31Running 4 4:25v median +0:24
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Block 05 9:07Running 5 4:19v median +0:11
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Block 06 6:31Running 6 4:21v median +0:18
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Block 07 8:23Running 7 4:18v median +0:13
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Block 08 12:42Running 8 6:26v median +0:31
Roxzone, per block
Approach · Exit 12:31
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.