Matthew O’Connell — London Excel

The race, in three figures

Field beaten

75%

Runs

31%

Stations

Biggest gain

200m Farmers Carry

−0:22

v median

449/2779

Rank

Biggest loss

80m Burpee Broad Jump

+2:08

v median

2388/2779

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:15

Running 1 3:02

1060/2779
v median −0:09

1000m SkiErg 5:13

2434/2779
v median +0:24
Block 02 6:35

Running 2 3:23

683/2779
v median −0:22

50m Sled Push 3:12

2086/2779
v median +0:25
Block 03 9:18

Running 3 3:33

624/2779
v median −0:26

50m Sled Pull 5:45

2206/2779
v median +0:58
Block 04 11:14

Running 4 3:39

768/2779
v median −0:22

80m Burpee Broad Jump 7:35

2388/2779
v median +2:08
Block 05 9:09

Running 5 3:39

616/2779
v median −0:29

1000m Row 5:30

2483/2779
v median +0:35
Block 06 5:15

Running 6 3:36

641/2779
v median −0:27

200m Farmers Carry 1:39

449/2779
v median −0:22
Block 07 8:52

Running 7 3:41

734/2779
v median −0:24

100m Sandbag Lunges 5:11

1448/2779
v median +0:05
Block 08 13:01

Running 8 5:23

865/2779
v median −0:32

Wall Balls 7:38

1574/2779
v median +0:25

Where the race went

Run total: 29:52
Stations: 41:43
Roxzone: 12:50
Best run lap: 3:23

Dublin

Season 8 (2025/26) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:50

B1 · 1000m SkiErg

1:11

0:04 1:07

B2 · 50m Sled Push

1:34

0:17 1:17

B3 · 50m Sled Pull

2:02

0:25 1:37

B4 · 80m Burpee Broad Jump

1:40

0:45 0:55

B5 · 1000m Row

1:46

0:51 0:55

B6 · 200m Farmers Carry

2:11

1:20 0:51

B7 · 100m Sandbag Lunges

2:25

1:33 0:52

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 1:40 behind

Source Unofficial

Event

London Excel

Division

HYROX

Contest

H_LR3MS4JI110A

Measured against

Men · n = 2779