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London Excel / HYROX / Season 8 (2025/26)

Ross Hollands

GBR M 45-49 n = 2779
Finish · net time
1:24:23
+1:41 v median 1:22:42
Men
1523/2779
45-49
103/247
Field beaten
45%

The race, in three figures

Field beaten
66%
Runs
28%
Stations
Biggest gain
50m Sled Pull
−0:32
v median
755/2779
Rank
Biggest loss
Wall Balls
+3:03
v median
2280/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:19
    Running 1 3:09
    v median −0:02
    1000m SkiErg 5:10
    v median +0:21
  2. Block 02 6:35
    Running 2 3:30
    v median −0:15
    50m Sled Push 3:05
    v median +0:18
  3. Block 03 7:55
    Running 3 3:40
    v median −0:19
    50m Sled Pull 4:15
    v median −0:32
  4. Block 04 10:14
    Running 4 3:44
    v median −0:17
    80m Burpee Broad Jump 6:30
    v median +1:03
  5. Block 05 8:54
    Running 5 3:53
    v median −0:15
    1000m Row 5:01
    v median +0:06
  6. Block 06 5:55
    Running 6 3:53
    v median −0:10
    200m Farmers Carry 2:02
    v median +0:01
  7. Block 07 9:56
    Running 7 3:49
    v median −0:16
    100m Sandbag Lunges 6:07
    v median +1:01
  8. Block 08 15:43
    Running 8 5:27
    v median −0:28
    Wall Balls 10:16
    v median +3:03

Roxzone, per block

Approach · Exit 10:57

B1 · 1000m SkiErg
1:04
0:03 1:01
B2 · 50m Sled Push
1:23
0:16 1:07
B3 · 50m Sled Pull
1:42
0:25 1:17
B4 · 80m Burpee Broad Jump
1:26
0:47 0:39
B5 · 1000m Row
1:38
0:51 0:47
B6 · 200m Farmers Carry
1:54
1:17 0:37
B7 · 100m Sandbag Lunges
1:48
1:22 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 1:42 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779