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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Sam Renouf

GBR M 40-44 n = 2779
Finish · net time
1:25:12
+2:30 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1576/2779
40-44
207/395
Field beaten
43%

The race, in three figures

Field beaten
46%
Runs
44%
Stations
Biggest gain
50m Sled Push
−0:27
v median
479/2779
Rank
Biggest loss
80m Burpee Broad Jump
+2:15
v median
2408/2779
Rank

The race, in words

Sam Renouf finished 1,576th of 2,779 men in the Open division at London Excel 2025, in 1:25:12.

The burpee broad jumps cost the most time: 2:15 slower than the median.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:14
    Running 1 2:48
    v median −0:23
    1000m SkiErg 4:26
    v median −0:23
  2. Block 02 5:44
    Running 2 3:24
    v median −0:21
    50m Sled Push 2:20
    v median −0:27
  3. Block 03 8:57
    Running 3 3:51
    v median −0:08
    50m Sled Pull 5:06
    v median +0:19
  4. Block 04 11:46
    Running 4 4:04
    v median +0:03
    80m Burpee Broad Jump 7:42
    v median +2:15
  5. Block 05 10:13
    Running 5 5:25
    v median +1:17
    1000m Row 4:48
    v median −0:07
  6. Block 06 6:30
    Running 6 4:28
    v median +0:25
    200m Farmers Carry 2:02
    v median +0:01
  7. Block 07 8:51
    Running 7 4:05
    v median +0:00
    100m Sandbag Lunges 4:46
    v median −0:20
  8. Block 08 13:33
    Running 8 5:51
    v median −0:04
    Wall Balls 7:42
    v median +0:29

Roxzone, per block

Approach · Exit 12:32

B1 · 1000m SkiErg
1:02
0:03 0:59
B2 · 50m Sled Push
1:46
0:15 1:31
B3 · 50m Sled Pull
2:15
0:25 1:50
B4 · 80m Burpee Broad Jump
1:59
0:45 1:14
B5 · 1000m Row
1:55
1:00 0:55
B6 · 200m Farmers Carry
1:48
1:19 0:29
B7 · 100m Sandbag Lunges
1:45
1:18 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:31 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 63
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779