The race, in three figures
The race, in words
1:25:17 at London Excel 2025 put Daniel Mukasa 1,582nd of 2,779 men in the Open division.
A station race more than a running one: 68% of the field beaten on the stations, against 21% on the runs. The sandbag lunges were the standout, 0:56 quicker than the median and 551st of 2,779. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
The field ran 4:33 faster at London Excel 2025 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 3:38v median +0:27
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Block 02 6:33Running 2 4:15v median +0:30
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Block 03 9:17Running 3 4:30v median +0:31
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Block 04 9:59Running 4 4:57v median +0:56
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Block 05 9:59Running 5 5:08v median +1:00
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Block 06 6:04Running 6 4:49v median +0:46
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Block 07 9:00Running 7 4:50v median +0:45
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Block 08 13:22Running 8 6:19v median +0:24
Roxzone, per block
Approach · Exit 12:41
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.