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London Excel / HYROX / Season 8 (2025/26)

David Knowles

GBR M 45-49 n = 2779
Finish · net time
1:25:17
+2:35 v median 1:22:42
Men
1583/2779
45-49
109/247
Field beaten
43%

The race, in three figures

Field beaten
47%
Runs
44%
Stations
Biggest gain
Wall Balls
−0:44
v median
1052/2779
Rank
Biggest loss
80m Burpee Broad Jump
+1:58
v median
2341/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:44
    Running 1 3:11
    v median +0:00
    1000m SkiErg 4:33
    v median −0:16
  2. Block 02 6:11
    Running 2 3:39
    v median −0:06
    50m Sled Push 2:32
    v median −0:15
  3. Block 03 9:20
    Running 3 3:56
    v median −0:03
    50m Sled Pull 5:24
    v median +0:37
  4. Block 04 11:22
    Running 4 3:57
    v median −0:04
    80m Burpee Broad Jump 7:25
    v median +1:58
  5. Block 05 8:51
    Running 5 4:02
    v median −0:06
    1000m Row 4:49
    v median −0:06
  6. Block 06 6:51
    Running 6 4:13
    v median +0:10
    200m Farmers Carry 2:38
    v median +0:37
  7. Block 07 9:16
    Running 7 4:20
    v median +0:15
    100m Sandbag Lunges 4:56
    v median −0:10
  8. Block 08 12:53
    Running 8 6:24
    v median +0:29
    Wall Balls 6:29
    v median −0:44

Roxzone, per block

Approach · Exit 12:59

B1 · 1000m SkiErg
1:13
0:03 1:10
B2 · 50m Sled Push
1:43
0:18 1:25
B3 · 50m Sled Pull
1:54
0:26 1:28
B4 · 80m Burpee Broad Jump
1:40
0:46 0:54
B5 · 1000m Row
2:00
0:53 1:07
B6 · 200m Farmers Carry
2:16
1:32 0:44
B7 · 100m Sandbag Lunges
2:11
1:35 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:36 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779