The race, in three figures
The race, in words
David Knowles finished 1,583rd of 2,779 men in the Open division at London Excel 2025, in 1:25:17.
Nowhere gained more than the wall balls: 0:44 on the median. If there was time left out there, it was on the burpee broad jumps, 1:58 behind the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:11v median +0:00
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Block 02 6:11Running 2 3:39v median −0:06
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Block 03 9:20Running 3 3:56v median −0:03
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Block 04 11:22Running 4 3:57v median −0:04
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Block 05 8:51Running 5 4:02v median −0:06
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Block 06 6:51Running 6 4:13v median +0:10
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Block 07 9:16Running 7 4:20v median +0:15
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Block 08 12:53Running 8 6:24v median +0:29
Roxzone, per block
Approach · Exit 12:59
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.