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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Gurpal Mann

GBR M 30-34 n = 2779
Finish · net time
1:25:17
+2:35 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1586/2779
30-34
420/636
Field beaten
43%

The race, in three figures

Field beaten
49%
Runs
35%
Stations
Biggest gain
80m Burpee Broad Jump
−1:23
v median
463/2779
Rank
Biggest loss
50m Sled Pull
+4:28
v median
2777/2779
Rank

The race, in words

1:25:17 at London Excel 2025 put Gurpal Mann 1,586th of 2,779 men in the Open division.

The burpee broad jumps were the standout, 1:23 quicker than the median and 463rd of 2,779. If there was time left out there, it was on the sled pull, 4:28 behind the median. Paced to finish: the second half went 4:44 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 3:28
    v median +0:17
    1000m SkiErg 5:04
    v median +0:15
  2. Block 02 7:04
    Running 2 4:02
    v median +0:17
    50m Sled Push 3:02
    v median +0:15
  3. Block 03 13:18
    Running 3 4:03
    v median +0:04
    50m Sled Pull 9:15
    v median +4:28
  4. Block 04 8:06
    Running 4 4:02
    v median +0:01
    80m Burpee Broad Jump 4:04
    v median −1:23
  5. Block 05 9:07
    Running 5 4:03
    v median −0:05
    1000m Row 5:04
    v median +0:09
  6. Block 06 5:24
    Running 6 3:46
    v median −0:17
    200m Farmers Carry 1:38
    v median −0:23
  7. Block 07 8:36
    Running 7 4:03
    v median −0:02
    100m Sandbag Lunges 4:33
    v median −0:33
  8. Block 08 14:12
    Running 8 5:58
    v median +0:03
    Wall Balls 8:14
    v median +1:01

Roxzone, per block

Approach · Exit 11:08

B1 · 1000m SkiErg
1:14
0:04 1:10
B2 · 50m Sled Push
1:34
0:18 1:16
B3 · 50m Sled Pull
1:40
0:25 1:15
B4 · 80m Burpee Broad Jump
1:26
0:46 0:40
B5 · 1000m Row
1:37
0:54 0:43
B6 · 200m Farmers Carry
1:50
1:22 0:28
B7 · 100m Sandbag Lunges
1:49
1:22 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:36 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 63
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779