The race, in three figures
The race, in words
Jack Rankin finished 1,593rd of 2,779 men in the Open division at London Excel 2025, in 1:25:20.
The stations carried this race: faster than 55% of the field across all eight, against 25% on the runs. The wall balls were where this race was made, 0:58 ahead of the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:39Running 1 3:40v median +0:29
-
Block 02 7:27Running 2 4:00v median +0:15
-
Block 03 9:39Running 3 4:18v median +0:19
-
Block 04 9:19Running 4 4:21v median +0:20
-
Block 05 9:43Running 5 4:53v median +0:45
-
Block 06 6:31Running 6 4:29v median +0:26
-
Block 07 9:19Running 7 4:37v median +0:32
-
Block 08 13:03Running 8 6:48v median +0:53
Roxzone, per block
Approach · Exit 11:47
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.