The race, in three figures
The race, in words
Dare Adenuga finished 2,231st of 2,771 men in the Open division at London Excel 2025, in 1:38:17.
Legs and stations told different stories: 36% of the field beaten on the runs, 15% on the stations. If there was time left out there, it was on the wall balls, 4:01 behind the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 3:50v median +0:35
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Block 02 8:11Running 2 4:05v median +0:17
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Block 03 9:47Running 3 4:15v median +0:15
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Block 04 12:52Running 4 4:11v median +0:08
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Block 05 9:38Running 5 4:17v median +0:07
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Block 06 6:05Running 6 4:06v median +0:00
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Block 07 11:16Running 7 4:20v median +0:14
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Block 08 18:08Running 8 6:40v median +0:45
Roxzone, per block
Approach · Exit 13:35
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.