The race, in three figures
The race, in words
Max Bonanno finished 2,268th of 2,771 men in the Open division at London Excel 2025, in 1:39:22.
The stations carried this race: faster than 39% of the field across all eight, against 8% on the runs. The sled pull cost the most time: 1:15 slower than the median. The roxzone cost time: 15:26, behind 88% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:13v median +0:58
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Block 02 8:37Running 2 5:00v median +1:12
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Block 03 11:17Running 3 5:16v median +1:16
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Block 04 10:04Running 4 5:20v median +1:17
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Block 05 10:48Running 5 5:23v median +1:13
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Block 06 7:25Running 6 5:26v median +1:20
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Block 07 11:19Running 7 5:36v median +1:30
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Block 08 15:01Running 8 7:16v median +1:21
Roxzone, per block
Approach · Exit 15:26
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.