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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Dave Overton

GBR M 45-49 n = 2771
Finish · net time
1:39:28
+16:02 v median 1:23:26
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
2273/2771
45-49
209/270
Field beaten
18%

The race, in three figures

Field beaten
33%
Runs
15%
Stations
Biggest gain
1000m SkiErg
+0:07
v median
1756/2771
Rank
Biggest loss
100m Sandbag Lunges
+4:37
v median
2676/2771
Rank

The race, in words

Dave Overton finished 2,273rd of 2,771 men in the Open division at London Excel 2025, in 1:39:28.

If there was time left out there, it was on the sandbag lunges, 4:37 behind the median. A harder second half: 5:48 more lost to the middle of the field after halfway than before it.

Athletes who raced both London Excel 2025 and Birmingham 2024 were 6:24 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 3:24
    v median +0:09
    1000m SkiErg 4:58
    v median +0:07
  2. Block 02 7:44
    Running 2 3:53
    v median +0:05
    50m Sled Push 3:51
    v median +1:03
  3. Block 03 10:43
    Running 3 4:05
    v median +0:05
    50m Sled Pull 6:38
    v median +1:52
  4. Block 04 11:09
    Running 4 4:13
    v median +0:10
    80m Burpee Broad Jump 6:56
    v median +1:23
  5. Block 05 9:33
    Running 5 4:16
    v median +0:06
    1000m Row 5:17
    v median +0:21
  6. Block 06 7:12
    Running 6 4:25
    v median +0:19
    200m Farmers Carry 2:47
    v median +0:42
  7. Block 07 14:17
    Running 7 4:27
    v median +0:21
    100m Sandbag Lunges 9:50
    v median +4:37
  8. Block 08 16:00
    Running 8 7:33
    v median +1:38
    Wall Balls 8:27
    v median +1:00

Roxzone, per block

Approach · Exit 14:39

B1 · 1000m SkiErg
1:10
0:03 1:07
B2 · 50m Sled Push
1:34
0:18 1:16
B3 · 50m Sled Pull
2:03
0:28 1:35
B4 · 80m Burpee Broad Jump
1:52
0:53 0:59
B5 · 1000m Row
1:53
0:57 0:56
B6 · 200m Farmers Carry
2:34
1:45 0:49
B7 · 100m Sandbag Lunges
3:34
1:57 1:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:02 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 93
Other races by Dave Overton
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771