The race, in three figures
The race, in words
Adam Wilcox finished 2,274th of 2,771 men in the Open division at London Excel 2025, in 1:39:31.
The sled pull was the standout, 0:37 quicker than the median and 745th of 2,771. If there was time left out there, it was on the wall balls, 5:11 behind the median. A harder second half: 6:59 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both. That was 20:28 off the time at Berlin 2025.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:30Running 1 3:37v median +0:22
-
Block 02 7:24Running 2 4:27v median +0:39
-
Block 03 8:52Running 3 4:43v median +0:43
-
Block 04 12:11Running 4 4:47v median +0:44
-
Block 05 9:31Running 5 4:47v median +0:37
-
Block 06 7:49Running 6 5:46v median +1:40
-
Block 07 10:47Running 7 4:55v median +0:49
-
Block 08 20:41Running 8 8:03v median +2:08
Roxzone, per block
Approach · Exit 13:54
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.