The race, in three figures
The race, in words
Nick Rowe finished 2,298th of 2,771 men in the Open division at London Excel 2025, in 1:40:23.
Legs and stations told different stories: 37% of the field beaten on the runs, 9% on the stations. If there was time left out there, it was on the wall balls, 7:38 behind the median. The race faded late: the second half went 7:03 worse against the middle of the field than the first.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 3:32v median +0:17
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Block 02 7:02Running 2 4:06v median +0:18
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Block 03 9:31Running 3 4:10v median +0:10
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Block 04 12:31Running 4 4:15v median +0:12
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Block 05 9:44Running 5 4:21v median +0:11
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Block 06 7:03Running 6 4:09v median +0:03
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Block 07 11:24Running 7 4:20v median +0:14
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Block 08 21:46Running 8 6:41v median +0:46
Roxzone, per block
Approach · Exit 12:34
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.