Ryan Brusch & Harry Spencer — London Excel

The race, in three figures

Field beaten

86%

Runs

79%

Stations

Biggest gain

Wall Balls

−0:55

v median

82/2102

Rank

Biggest loss

50m Sled Pull

+0:09

v median

1275/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:54

Running 1 2:53

367/2102
v median −0:28

1000m SkiErg 4:01

231/2102
v median −0:19
Block 02 5:01

Running 2 3:20

365/2102
v median −0:29

50m Sled Push 1:41

1014/2102
v median −0:01
Block 03 6:52

Running 3 3:29

361/2102
v median −0:31

50m Sled Pull 3:23

1275/2102
v median +0:09
Block 04 6:02

Running 4 3:28

291/2102
v median −0:35

80m Burpee Broad Jump 2:34

347/2102
v median −0:36
Block 05 7:49

Running 5 3:38

408/2102
v median −0:31

1000m Row 4:11

205/2102
v median −0:22
Block 06 5:10

Running 6 3:30

292/2102
v median −0:36

200m Farmers Carry 1:40

1351/2102
v median +0:05
Block 07 6:38

Running 7 3:25

194/2102
v median −0:42

100m Sandbag Lunges 3:13

667/2102
v median −0:18
Block 08 8:27

Running 8 4:48

298/2102
v median −0:51

Wall Balls 3:39

82/2102
v median −0:55

Where the race went

Run total: 28:27
Stations: 24:22
Roxzone: 9:36
Best run lap: 3:20

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:36

B1 · 1000m SkiErg

1:01

0:03 0:58

B2 · 50m Sled Push

1:15

0:15 1:00

B3 · 50m Sled Pull

1:36

0:28 1:08

B4 · 80m Burpee Broad Jump

1:26

0:51 0:35

B5 · 1000m Row

1:22

0:48 0:34

B6 · 200m Farmers Carry

1:25

1:03 0:22

B7 · 100m Sandbag Lunges

1:29

1:05 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:01 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102