The race, in three figures
The race, in words
Matthew Lau & Hayden Lau finished 361st of 2,102 men's teams in the Doubles Open division at London Excel 2025, in 1:02:57, faster than 83% of the field.
The stations carried this race: faster than 96% of the field across all eight, against 69% on the runs. Nowhere gained more than the sandbag lunges: 0:55 on the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:15v median −0:06
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Block 02 4:43Running 2 3:30v median −0:19
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Block 03 6:17Running 3 3:45v median −0:15
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Block 04 6:12Running 4 3:48v median −0:15
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Block 05 7:43Running 5 3:50v median −0:19
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Block 06 4:59Running 6 3:46v median −0:20
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Block 07 6:21Running 7 3:45v median −0:22
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Block 08 9:35Running 8 5:05v median −0:34
Roxzone, per block
Approach · Exit 10:02
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.