The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Andy Grehan & Ian Grehan crossed the line in 1:03:04: 368th of 2,102 men's teams, faster than 83% of the field.
The stations carried this race: faster than 91% of the field across all eight, against 71% on the runs. The sandbag lunges were where this race was made, 0:57 ahead of the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:14v median −0:07
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Block 02 5:15Running 2 3:40v median −0:09
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Block 03 6:32Running 3 3:44v median −0:16
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Block 04 5:51Running 4 3:30v median −0:33
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Block 05 8:12Running 5 3:45v median −0:24
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Block 06 5:02Running 6 3:36v median −0:30
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Block 07 6:24Running 7 3:50v median −0:17
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Block 08 9:07Running 8 5:15v median −0:24
Roxzone, per block
Approach · Exit 9:29
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.