The race, in three figures
The race, in words
Russell Short & Arron George finished 376th of 2,102 men's teams in the Doubles Open division at London Excel 2025, in 1:03:08, faster than 82% of the field.
The sandbag lunges were where this race was made, 0:49 ahead of the median. Stronger after halfway: 2:05 better against the middle of the field than before it.
London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:16v median −0:05
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Block 02 5:12Running 2 3:40v median −0:09
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Block 03 6:18Running 3 3:36v median −0:24
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Block 04 6:16Running 4 3:30v median −0:33
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Block 05 7:49Running 5 3:33v median −0:36
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Block 06 4:56Running 6 3:25v median −0:41
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Block 07 6:03Running 7 3:21v median −0:46
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Block 08 9:34Running 8 4:51v median −0:48
Roxzone, per block
Approach · Exit 9:24
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.