The race, in three figures
The race, in words
A top 10% finish for Richard Rees & Marc Bloomfield at London Excel 2025: 53:08, 6th of 1,815 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:10 quicker than the median and 16th of 1,815. Stronger after halfway: 1:31 better against the middle of the field than before it. Quick through the roxzone: 7:41, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:14Running 1 2:19v median −0:57
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Block 02 4:20Running 2 2:48v median −0:58
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Block 03 5:41Running 3 2:57v median −1:03
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Block 04 5:07Running 4 2:59v median −1:04
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Block 05 7:00Running 5 2:58v median −1:09
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Block 06 4:06Running 6 2:53v median −1:12
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Block 07 5:21Running 7 2:59v median −1:08
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Block 08 7:44Running 8 4:05v median −1:34
Roxzone, per block
Approach · Exit 7:41
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.