The race, in three figures
The race, in words
A top 10% finish for Joshua Barnard & Matthew Elliot at London Excel 2025: 53:09, 7th of 1,815 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:17 ahead of the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Quick through the roxzone: 7:50, ahead of 99% of the field.
London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:12Running 1 2:19v median −0:57
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Block 02 4:22Running 2 2:50v median −0:56
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Block 03 5:20Running 3 2:54v median −1:06
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Block 04 5:13Running 4 2:58v median −1:05
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Block 05 6:54Running 5 2:58v median −1:09
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Block 06 4:12Running 6 3:01v median −1:04
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Block 07 5:19Running 7 3:04v median −1:03
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Block 08 7:54Running 8 4:18v median −1:21
Roxzone, per block
Approach · Exit 7:50
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.