The race, in three figures
The race, in words
Oli Milne & George Whelan finished in the top 10% of the field at London Excel 2025, in 54:59 for 21st of 1,815 men's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:19 on the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first. Quick through the roxzone: 8:00, ahead of 99% of the field.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:34Running 1 2:35v median −0:41
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Block 02 4:27Running 2 2:50v median −0:56
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Block 03 6:09Running 3 3:04v median −0:56
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Block 04 4:57Running 4 3:02v median −1:01
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Block 05 7:06Running 5 3:03v median −1:04
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Block 06 4:22Running 6 3:03v median −1:02
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Block 07 5:38Running 7 3:05v median −1:02
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Block 08 7:51Running 8 4:10v median −1:29
Roxzone, per block
Approach · Exit 8:00
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.