The race, in three figures
The race, in words
A top 10% finish for George Grayson & Matt Civil at London Excel 2025: 55:52, 26th of 1,815 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:08 quicker than the median and 21st of 1,815. Quick through the roxzone: 8:08, ahead of 98% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:34Running 1 2:33v median −0:43
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Block 02 4:24Running 2 2:59v median −0:47
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Block 03 5:47Running 3 3:04v median −0:56
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Block 04 5:20Running 4 3:00v median −1:03
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Block 05 7:20Running 5 3:08v median −0:59
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Block 06 4:20Running 6 3:06v median −0:59
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Block 07 5:32Running 7 3:08v median −0:59
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Block 08 8:35Running 8 4:17v median −1:22
Roxzone, per block
Approach · Exit 8:08
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.