The race, in three figures
The race, in words
A top 10% finish for Jake Fletcher & Josh Brown at London Excel 2025: 56:00, 28th of 1,815 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:14 quicker than the median and 10th of 1,815. Paced to finish: the second half went 1:01 better against the middle of the field than the first. Time in the roxzone, 8:18, was faster than 97% of the field.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:28Running 1 2:34v median −0:42
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Block 02 4:29Running 2 2:58v median −0:48
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Block 03 6:01Running 3 3:13v median −0:47
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Block 04 5:15Running 4 3:14v median −0:49
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Block 05 7:18Running 5 3:11v median −0:56
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Block 06 4:33Running 6 3:17v median −0:48
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Block 07 5:41Running 7 3:23v median −0:44
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Block 08 8:05Running 8 4:29v median −1:10
Roxzone, per block
Approach · Exit 8:18
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.