The race, in three figures
The race, in words
Angelo Wade & Corey Jenkison finished in the top 10% of the field at London Excel 2025, in 56:10 for 31st of 1,815 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:03 ahead of the median. Paced to finish: the second half went 2:25 better against the middle of the field than the first. Quick through the roxzone: 8:13, ahead of 97% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:44Running 1 2:49v median −0:27
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Block 02 4:44Running 2 3:05v median −0:41
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Block 03 5:54Running 3 3:09v median −0:51
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Block 04 5:40Running 4 3:06v median −0:57
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Block 05 7:18Running 5 3:13v median −0:54
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Block 06 4:24Running 6 3:11v median −0:54
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Block 07 5:29Running 7 3:00v median −1:07
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Block 08 7:52Running 8 4:17v median −1:22
Roxzone, per block
Approach · Exit 8:13
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.