The race, in three figures
The race, in words
A top 10% finish for Daniel Chalmers & Nathan Polley at London Excel 2025: 56:52, 45th of 1,815 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:09 quicker than the median and 17th of 1,815. Paced to finish: the second half went 1:55 better against the middle of the field than the first. Quick through the roxzone: 8:33, ahead of 95% of the field.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 2:39v median −0:37
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Block 02 4:38Running 2 3:05v median −0:41
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Block 03 6:04Running 3 3:12v median −0:48
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Block 04 5:33Running 4 3:07v median −0:56
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Block 05 7:11Running 5 3:12v median −0:55
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Block 06 4:28Running 6 3:11v median −0:54
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Block 07 5:41Running 7 3:18v median −0:49
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Block 08 8:07Running 8 4:26v median −1:13
Roxzone, per block
Approach · Exit 8:33
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.