The race, in three figures
The race, in words
A top 10% finish for Thomas Bett & Ronnie Duncan at London Excel 2025: 58:00, 76th of 1,815 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:56 quicker than the median and 64th of 1,815. Paced to finish: the second half went 1:25 better against the middle of the field than the first. Quick through the roxzone: 8:20, ahead of 97% of the field.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:22Running 1 2:28v median −0:48
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Block 02 4:48Running 2 3:06v median −0:40
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Block 03 6:27Running 3 3:08v median −0:52
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Block 04 5:51Running 4 3:15v median −0:48
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Block 05 7:23Running 5 3:17v median −0:50
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Block 06 4:35Running 6 3:15v median −0:50
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Block 07 5:56Running 7 3:20v median −0:47
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Block 08 8:27Running 8 4:37v median −1:02
Roxzone, per block
Approach · Exit 8:20
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.