Ronnie Duncan & Thomas Bett — London Excel

The race, in three figures

Field beaten

95%

Runs

92%

Stations

Biggest gain

100m Sandbag Lunges

−0:56

v median

64/1815

Rank

Biggest loss

50m Sled Pull

+0:01

v median

928/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:22

Running 1 2:28

34/1815
v median −0:48

1000m SkiErg 3:54

56/1815
v median −0:25
Block 02 4:48

Running 2 3:06

127/1815
v median −0:40

50m Sled Push 1:42

634/1815
v median −0:05
Block 03 6:27

Running 3 3:08

61/1815
v median −0:52

50m Sled Pull 3:19

928/1815
v median +0:01
Block 04 5:51

Running 4 3:15

117/1815
v median −0:48

80m Burpee Broad Jump 2:36

335/1815
v median −0:38
Block 05 7:23

Running 5 3:17

105/1815
v median −0:50

1000m Row 4:06

84/1815
v median −0:27
Block 06 4:35

Running 6 3:15

95/1815
v median −0:50

200m Farmers Carry 1:20

253/1815
v median −0:14
Block 07 5:56

Running 7 3:20

124/1815
v median −0:47

100m Sandbag Lunges 2:36

64/1815
v median −0:56
Block 08 8:27

Running 8 4:37

170/1815
v median −1:02

Wall Balls 3:50

176/1815
v median −0:44

Where the race went

Run total: 26:21
Stations: 23:23
Roxzone: 8:20
Best run lap: 3:06

Poznan

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:20

B1 · 1000m SkiErg

0:52

0:03 0:49

B2 · 50m Sled Push

1:07

0:14 0:53

B3 · 50m Sled Pull

1:25

0:22 1:03

B4 · 80m Burpee Broad Jump

1:04

0:37 0:27

B5 · 1000m Row

1:15

0:43 0:32

B6 · 200m Farmers Carry

1:18

0:58 0:20

B7 · 100m Sandbag Lunges

1:21

1:03 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:23 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815