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United Kingdom / London Excel 2025 / Doubles Pro · Women / Season 8 (2025/26)

Beth Melbourne & Nat Cashmore — London Excel 2025

Nat Cashmore Beth Melbourne
W 30-34 n = 339
Finish · net time
1:21:24
+2:32 v median 1:18:52
Course −1:05 v season average ±0:22 · 279 teams
Women
203/339
30-34
51/87
Field beaten
40%

The race, in three figures

Field beaten
33%
Runs
53%
Stations
Biggest gain
80m Burpee Broad Jump
−0:29
v median
98/339
Rank
Biggest loss
100m Sandbag Lunges
+0:31
v median
240/339
Rank

The race, in words

1:21:24 at London Excel 2025 put Beth Melbourne & Nat Cashmore 203rd of 339 women's teams in the Doubles Pro division.

A station race more than a running one: 53% of the field beaten on the stations, against 33% on the runs. The sandbag lunges cost the most time: 0:31 slower than the median. A harder second half: 2:00 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:05.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 3:40
    v median +0:11
    1000m SkiErg 4:48
    v median −0:01
  2. Block 02 6:25
    Running 2 4:22
    v median +0:17
    50m Sled Push 2:03
    v median −0:21
  3. Block 03 9:23
    Running 3 4:37
    v median +0:19
    50m Sled Pull 4:46
    v median +0:02
  4. Block 04 7:59
    Running 4 4:44
    v median +0:25
    80m Burpee Broad Jump 3:15
    v median −0:29
  5. Block 05 9:39
    Running 5 4:42
    v median +0:22
    1000m Row 4:57
    v median −0:02
  6. Block 06 6:40
    Running 6 4:54
    v median +0:31
    200m Farmers Carry 1:46
    v median −0:07
  7. Block 07 9:28
    Running 7 4:53
    v median +0:29
    100m Sandbag Lunges 4:35
    v median +0:31
  8. Block 08 11:05
    Running 8 6:17
    v median +0:14
    Wall Balls 4:48
    v median +0:24

Roxzone, per block

Approach · Exit 12:24

B1 · 1000m SkiErg
1:15
0:04 1:11
B2 · 50m Sled Push
1:45
0:19 1:26
B3 · 50m Sled Pull
2:01
0:31 1:30
B4 · 80m Burpee Broad Jump
1:34
0:52 0:42
B5 · 1000m Row
1:51
1:03 0:48
B6 · 200m Farmers Carry
1:56
1:24 0:32
B7 · 100m Sandbag Lunges
2:01
1:32 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 339

A pace, not a person: at every mat, the middle of the 339 women's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:32 behind

Elsewhere

The board

Doubles Pro · Women at London Excel 2025

See this race on page 7
Source Official
Event
London Excel 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI110A
Measured against
Women · n = 339