The race, in three figures
The race, in words
1:22:37 at London Excel 2025 put Shannon Haigh & Libby Kirk 216th of 339 women's teams in the Doubles Pro division.
Legs and stations told different stories: 47% of the field beaten on the runs, 23% on the stations. The sled pull cost the most time: 1:00 slower than the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:00Running 1 3:45v median +0:16
-
Block 02 6:34Running 2 4:12v median +0:07
-
Block 03 10:00Running 3 4:16v median −0:02
-
Block 04 8:39Running 4 4:16v median −0:03
-
Block 05 10:10Running 5 4:25v median +0:05
-
Block 06 6:38Running 6 4:21v median −0:02
-
Block 07 8:58Running 7 4:24v median +0:00
-
Block 08 10:56Running 8 6:26v median +0:23
Roxzone, per block
Approach · Exit 11:50
Against the middle of your field
Women · n = 339
A pace, not a person: at every mat, the middle of the 339 women's teams who finished.