The race, in three figures
The race, in words
Lily Beard & Chloe Cooper finished 225th of 339 women's teams in the Doubles Pro division at London Excel 2025, in 1:23:23.
The sandbag lunges cost the most time: 0:56 slower than the median. A harder second half: 1:05 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:05 faster than the average race this season, by 279 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:30v median +0:01
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Block 02 7:06Running 2 4:19v median +0:14
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Block 03 9:08Running 3 4:25v median +0:07
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Block 04 9:13Running 4 4:44v median +0:25
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Block 05 9:39Running 5 4:37v median +0:17
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Block 06 6:49Running 6 4:44v median +0:21
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Block 07 9:34Running 7 4:34v median +0:10
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Block 08 11:31Running 8 6:23v median +0:20
Roxzone, per block
Approach · Exit 12:15
Against the middle of your field
Women · n = 339
A pace, not a person: at every mat, the middle of the 339 women's teams who finished.