The race, in three figures
The race, in words
1:23:44 at London Excel 2025 put Sharni Aquili & Fiona Young 231st of 339 women's teams in the Doubles Pro division.
The stations carried this race: faster than 68% of the field across all eight, against 18% on the runs. The sandbag lunges were where this race was made, 0:30 ahead of the median.
London Excel gave the field time back: about 1:05 faster than the average race this season, by 279 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 3:47v median +0:18
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Block 02 6:25Running 2 4:28v median +0:23
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Block 03 9:49Running 3 5:21v median +1:03
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Block 04 8:42Running 4 5:07v median +0:48
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Block 05 10:22Running 5 5:23v median +1:03
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Block 06 6:56Running 6 5:14v median +0:51
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Block 07 8:59Running 7 5:25v median +1:01
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Block 08 10:42Running 8 6:21v median +0:18
Roxzone, per block
Approach · Exit 13:15
Against the middle of your field
Women · n = 339
A pace, not a person: at every mat, the middle of the 339 women's teams who finished.