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United Kingdom / London Excel 2025 / Doubles Pro · Women / Season 8 (2025/26)

Jill Withofs & Lisa Smellers — London Excel 2025

Lisa Smellers Jill Withofs
W 30-34 n = 339
Finish · net time
1:23:48
+4:56 v median 1:18:52
Course −1:05 v season average ±0:22 · 279 teams
Women
233/339
30-34
59/87
Field beaten
31%

The race, in three figures

Field beaten
37%
Runs
27%
Stations
Biggest gain
50m Sled Push
−0:24
v median
32/339
Rank
Biggest loss
100m Sandbag Lunges
+2:41
v median
324/339
Rank

The race, in words

Jill Withofs & Lisa Smellers finished 233rd of 339 women's teams in the Doubles Pro division at London Excel 2025, in 1:23:48.

The sandbag lunges cost the most time: 2:41 slower than the median. The race faded late: the second half went 3:06 worse against the middle of the field than the first.

London Excel gave the field time back: about 1:05 faster than the average race this season, by 279 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 3:43
    v median +0:14
    1000m SkiErg 4:54
    v median +0:05
  2. Block 02 6:20
    Running 2 4:20
    v median +0:15
    50m Sled Push 2:00
    v median −0:24
  3. Block 03 9:09
    Running 3 4:27
    v median +0:09
    50m Sled Pull 4:42
    v median −0:02
  4. Block 04 8:43
    Running 4 4:44
    v median +0:25
    80m Burpee Broad Jump 3:59
    v median +0:15
  5. Block 05 9:45
    Running 5 4:42
    v median +0:22
    1000m Row 5:03
    v median +0:04
  6. Block 06 7:07
    Running 6 4:46
    v median +0:23
    200m Farmers Carry 2:21
    v median +0:28
  7. Block 07 11:19
    Running 7 4:34
    v median +0:10
    100m Sandbag Lunges 6:45
    v median +2:41
  8. Block 08 10:40
    Running 8 6:14
    v median +0:11
    Wall Balls 4:26
    v median +0:02

Roxzone, per block

Approach · Exit 12:15

B1 · 1000m SkiErg
1:17
0:04 1:13
B2 · 50m Sled Push
1:36
0:18 1:18
B3 · 50m Sled Pull
2:07
0:30 1:37
B4 · 80m Burpee Broad Jump
1:41
0:53 0:48
B5 · 1000m Row
1:50
0:59 0:51
B6 · 200m Farmers Carry
1:52
1:25 0:27
B7 · 100m Sandbag Lunges
1:52
1:29 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 339

A pace, not a person: at every mat, the middle of the 339 women's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:56 behind

Elsewhere

The board

Doubles Pro · Women at London Excel 2025

See this race on page 8
Other races by this team
Source Official
Event
London Excel 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI110A
Measured against
Women · n = 339