Skip to content
Sign in Sign up
United Kingdom / London Excel 2025 / Doubles Pro · Women / Season 8 (2025/26)

Sarah Binks & Ashlie Snelling — London Excel 2025

Ashlie Snelling Sarah Binks
W 30-34 n = 339
Finish · net time
1:25:46
+6:54 v median 1:18:52
Course −1:05 v season average ±0:22 · 279 teams
Women
251/339
30-34
65/87
Field beaten
26%

The race, in three figures

Field beaten
23%
Runs
60%
Stations
Biggest gain
100m Sandbag Lunges
−0:19
v median
112/339
Rank
Biggest loss
50m Sled Push
+0:11
v median
230/339
Rank

The race, in words

1:25:46 at London Excel 2025 put Sarah Binks & Ashlie Snelling 251st of 339 women's teams in the Doubles Pro division.

A station race more than a running one: 60% of the field beaten on the stations, against 23% on the runs. Paced to finish: the second half went 1:20 better against the middle of the field than the first. The roxzone cost time: 15:31, behind 90% of the field.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:05.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:42
    Running 1 3:47
    v median +0:18
    1000m SkiErg 4:55
    v median +0:06
  2. Block 02 7:16
    Running 2 4:41
    v median +0:36
    50m Sled Push 2:35
    v median +0:11
  3. Block 03 8:53
    Running 3 4:04
    v median −0:14
    50m Sled Pull 4:49
    v median +0:05
  4. Block 04 8:37
    Running 4 5:00
    v median +0:41
    80m Burpee Broad Jump 3:37
    v median −0:07
  5. Block 05 9:41
    Running 5 4:57
    v median +0:37
    1000m Row 4:44
    v median −0:15
  6. Block 06 7:00
    Running 6 5:14
    v median +0:51
    200m Farmers Carry 1:46
    v median −0:07
  7. Block 07 8:57
    Running 7 5:12
    v median +0:48
    100m Sandbag Lunges 3:45
    v median −0:19
  8. Block 08 11:18
    Running 8 7:09
    v median +1:06
    Wall Balls 4:09
    v median −0:15

Roxzone, per block

Approach · Exit 15:31

B1 · 1000m SkiErg
1:23
0:04 1:19
B2 · 50m Sled Push
4:17
0:19 3:58
B3 · 50m Sled Pull
1:55
0:29 1:26
B4 · 80m Burpee Broad Jump
1:38
0:57 0:41
B5 · 1000m Row
1:53
1:04 0:49
B6 · 200m Farmers Carry
2:06
1:32 0:34
B7 · 100m Sandbag Lunges
2:17
1:42 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 339

A pace, not a person: at every mat, the middle of the 339 women's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:54 behind

Elsewhere

The board

Doubles Pro · Women at London Excel 2025

See this race on page 8
Source Official
Event
London Excel 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI110A
Measured against
Women · n = 339