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United Kingdom / London Excel 2025 / Doubles Pro · Women / Season 8 (2025/26)

Louise Ramscar & Vicky Luongo — London Excel 2025

Louise Ramscar Vicky Luongo
W 45-49 n = 339
Finish · net time
1:25:55
+7:03 v median 1:18:52
Course −1:05 v season average ±0:22 · 279 teams
Women
254/339
45-49
9/14
Field beaten
25%

The race, in three figures

Field beaten
20%
Runs
44%
Stations
Biggest gain
80m Burpee Broad Jump
−0:15
v median
130/339
Rank
Biggest loss
1000m SkiErg
+0:30
v median
318/339
Rank

The race, in words

1:25:55 at London Excel 2025 put Louise Ramscar & Vicky Luongo 254th of 339 women's teams in the Doubles Pro division.

The stations carried this race: faster than 44% of the field across all eight, against 20% on the runs. The SkiErg cost the most time: 0:30 slower than the median.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:05.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:05
    Running 1 3:46
    v median +0:17
    1000m SkiErg 5:19
    v median +0:30
  2. Block 02 7:14
    Running 2 4:41
    v median +0:36
    50m Sled Push 2:33
    v median +0:09
  3. Block 03 9:35
    Running 3 4:54
    v median +0:36
    50m Sled Pull 4:41
    v median −0:03
  4. Block 04 8:29
    Running 4 5:00
    v median +0:41
    80m Burpee Broad Jump 3:29
    v median −0:15
  5. Block 05 10:18
    Running 5 4:57
    v median +0:37
    1000m Row 5:21
    v median +0:22
  6. Block 06 7:07
    Running 6 5:02
    v median +0:39
    200m Farmers Carry 2:05
    v median +0:12
  7. Block 07 9:22
    Running 7 5:10
    v median +0:46
    100m Sandbag Lunges 4:12
    v median +0:08
  8. Block 08 11:36
    Running 8 7:15
    v median +1:12
    Wall Balls 4:21
    v median −0:03

Roxzone, per block

Approach · Exit 13:19

B1 · 1000m SkiErg
1:22
0:03 1:19
B2 · 50m Sled Push
1:42
0:18 1:24
B3 · 50m Sled Pull
2:13
0:31 1:42
B4 · 80m Burpee Broad Jump
1:59
0:54 1:05
B5 · 1000m Row
1:57
1:04 0:53
B6 · 200m Farmers Carry
1:55
1:28 0:27
B7 · 100m Sandbag Lunges
2:10
1:42 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 339

A pace, not a person: at every mat, the middle of the 339 women's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:03 behind

Elsewhere

The board

Doubles Pro · Women at London Excel 2025

See this race on page 9
Source Official
Event
London Excel 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI110A
Measured against
Women · n = 339