The race, in three figures
The race, in words
Ruth Amey & Molly Heap finished 257th of 339 women's teams in the Doubles Pro division at London Excel 2025, in 1:26:41.
The stations carried this race: faster than 48% of the field across all eight, against 18% on the runs. The sandbag lunges were where this race was made, 0:34 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 0:55 behind the median.
London Excel gave the field time back: about 1:05 faster than the average race this season, by 279 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:01v median +0:32
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Block 02 6:37Running 2 4:42v median +0:37
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Block 03 9:39Running 3 4:55v median +0:37
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Block 04 9:44Running 4 5:05v median +0:46
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Block 05 10:13Running 5 5:11v median +0:51
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Block 06 6:59Running 6 5:07v median +0:44
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Block 07 8:38Running 7 5:08v median +0:44
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Block 08 12:08Running 8 7:12v median +1:09
Roxzone, per block
Approach · Exit 13:55
Against the middle of your field
Women · n = 339
A pace, not a person: at every mat, the middle of the 339 women's teams who finished.