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United Kingdom / London Excel 2025 / Doubles Pro · Women / Season 8 (2025/26)

Deborah Grallmann & Jennifer Birke — London Excel 2025

Jennifer Birke Deborah Grallmann
W 35-39 n = 339
Finish · net time
1:29:49
+10:57 v median 1:18:52
Course −1:05 v season average ±0:22 · 279 teams
Women
280/339
35-39
53/60
Field beaten
17%

The race, in three figures

Field beaten
16%
Runs
27%
Stations
Biggest gain
50m Sled Push
−0:08
v median
111/339
Rank
Biggest loss
80m Burpee Broad Jump
+1:24
v median
309/339
Rank

The race, in words

1:29:49 at London Excel 2025 put Deborah Grallmann & Jennifer Birke 280th of 339 women's teams in the Doubles Pro division.

If there was time left out there, it was on the burpee broad jumps, 1:24 behind the median. A harder second half: 1:27 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:05.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:01
    v median +0:32
    1000m SkiErg 4:55
    v median +0:06
  2. Block 02 6:48
    Running 2 4:32
    v median +0:27
    50m Sled Push 2:16
    v median −0:08
  3. Block 03 10:11
    Running 3 5:16
    v median +0:58
    50m Sled Pull 4:55
    v median +0:11
  4. Block 04 10:13
    Running 4 5:05
    v median +0:46
    80m Burpee Broad Jump 5:08
    v median +1:24
  5. Block 05 10:29
    Running 5 5:04
    v median +0:44
    1000m Row 5:25
    v median +0:26
  6. Block 06 7:02
    Running 6 5:04
    v median +0:41
    200m Farmers Carry 1:58
    v median +0:05
  7. Block 07 10:12
    Running 7 5:08
    v median +0:44
    100m Sandbag Lunges 5:04
    v median +1:00
  8. Block 08 12:08
    Running 8 7:42
    v median +1:39
    Wall Balls 4:26
    v median +0:02

Roxzone, per block

Approach · Exit 13:58

B1 · 1000m SkiErg
1:22
0:04 1:18
B2 · 50m Sled Push
1:47
0:19 1:28
B3 · 50m Sled Pull
2:10
0:33 1:37
B4 · 80m Burpee Broad Jump
1:52
0:54 0:58
B5 · 1000m Row
1:55
1:05 0:50
B6 · 200m Farmers Carry
2:16
1:31 0:45
B7 · 100m Sandbag Lunges
2:34
2:01 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 339

A pace, not a person: at every mat, the middle of the 339 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:57 behind

Elsewhere

The board

Doubles Pro · Women at London Excel 2025

See this race on page 9
Source Official
Event
London Excel 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI110A
Measured against
Women · n = 339