The race, in three figures
The race, in words
Rosie Boniface & Rebecca Edgar finished 281st of 339 women's teams in the Doubles Pro division at London Excel 2025, in 1:30:00.
A station race more than a running one: 39% of the field beaten on the stations, against 9% on the runs. The sandbag lunges cost the most time: 0:52 slower than the median. A harder second half: 1:10 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 279 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:27v median +0:58
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Block 02 7:31Running 2 5:11v median +1:06
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Block 03 9:35Running 3 5:16v median +0:58
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Block 04 9:30Running 4 5:18v median +0:59
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Block 05 10:20Running 5 5:13v median +0:53
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Block 06 7:34Running 6 5:28v median +1:05
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Block 07 10:10Running 7 5:14v median +0:50
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Block 08 12:17Running 8 7:38v median +1:35
Roxzone, per block
Approach · Exit 13:46
Against the middle of your field
Women · n = 339
A pace, not a person: at every mat, the middle of the 339 women's teams who finished.