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United Kingdom / London Excel 2025 / Doubles Pro · Women / Season 8 (2025/26)

Annabel Bond & Emily Nash — London Excel 2025

Annabel Bond Emily Nash
W 30-34 n = 339
Finish · net time
1:31:18
+12:26 v median 1:18:52
Course −1:05 v season average ±0:22 · 279 teams
Women
284/339
30-34
72/87
Field beaten
16%

The race, in three figures

Field beaten
9%
Runs
24%
Stations
Biggest gain
50m Sled Push
−0:05
v median
136/339
Rank
Biggest loss
100m Sandbag Lunges
+1:17
v median
303/339
Rank

The race, in words

1:31:18 at London Excel 2025 put Annabel Bond & Emily Nash 284th of 339 women's teams in the Doubles Pro division.

If there was time left out there, it was on the sandbag lunges, 1:17 behind the median. The race faded late: the second half went 2:46 worse against the middle of the field than the first.

London Excel gave the field time back: about 1:05 faster than the average race this season, by 279 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 3:57
    v median +0:28
    1000m SkiErg 4:57
    v median +0:08
  2. Block 02 7:00
    Running 2 4:41
    v median +0:36
    50m Sled Push 2:19
    v median −0:05
  3. Block 03 10:52
    Running 3 5:36
    v median +1:18
    50m Sled Pull 5:16
    v median +0:32
  4. Block 04 9:37
    Running 4 5:18
    v median +0:59
    80m Burpee Broad Jump 4:19
    v median +0:35
  5. Block 05 11:06
    Running 5 5:31
    v median +1:11
    1000m Row 5:35
    v median +0:36
  6. Block 06 7:48
    Running 6 5:24
    v median +1:01
    200m Farmers Carry 2:24
    v median +0:31
  7. Block 07 10:33
    Running 7 5:12
    v median +0:48
    100m Sandbag Lunges 5:21
    v median +1:17
  8. Block 08 12:32
    Running 8 8:08
    v median +2:05
    Wall Balls 4:24
    v median +0:00

Roxzone, per block

Approach · Exit 13:05

B1 · 1000m SkiErg
1:23
0:04 1:19
B2 · 50m Sled Push
1:49
0:19 1:30
B3 · 50m Sled Pull
2:14
0:35 1:39
B4 · 80m Burpee Broad Jump
1:35
0:52 0:43
B5 · 1000m Row
2:02
1:08 0:54
B6 · 200m Farmers Carry
1:58
1:29 0:29
B7 · 100m Sandbag Lunges
2:04
1:35 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 339

A pace, not a person: at every mat, the middle of the 339 women's teams who finished.

5:00 5:00 10:00 15:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:26 behind

Elsewhere

The board

Doubles Pro · Women at London Excel 2025

See this race on page 10
Source Official
Event
London Excel 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI110A
Measured against
Women · n = 339