The race, in three figures
The race, in words
Lauren Gilbank & Beth Humphreys finished 297th of 339 women's teams in the Doubles Pro division at London Excel 2025, in 1:35:00.
The burpee broad jumps cost the most time: 1:44 slower than the median. A harder second half: 2:16 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 279 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 4:17v median +0:48
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Block 02 7:32Running 2 4:42v median +0:37
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Block 03 9:58Running 3 5:13v median +0:55
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Block 04 10:42Running 4 5:14v median +0:55
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Block 05 11:12Running 5 5:37v median +1:17
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Block 06 7:35Running 6 5:20v median +0:57
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Block 07 10:30Running 7 5:27v median +1:03
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Block 08 13:35Running 8 8:06v median +2:03
Roxzone, per block
Approach · Exit 14:38
Against the middle of your field
Women · n = 339
A pace, not a person: at every mat, the middle of the 339 women's teams who finished.