The race, in three figures
The race, in words
A top 10% finish for Bliss Mason & Daniel Bourne at London Excel 2025: 56:07, 3rd of 1,474 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 2:16 quicker than the median and 9th of 1,474. Quick through the roxzone: 8:17, ahead of 99% of the field.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:41Running 1 2:29v median −1:10
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Block 02 4:52Running 2 3:07v median −1:07
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Block 03 5:53Running 3 3:18v median −1:08
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Block 04 4:42Running 4 3:17v median −1:11
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Block 05 7:39Running 5 3:20v median −1:13
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Block 06 4:40Running 6 3:14v median −1:17
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Block 07 5:41Running 7 3:16v median −1:16
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Block 08 7:51Running 8 4:23v median −1:52
Roxzone, per block
Approach · Exit 8:17
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.