The race, in three figures
The race, in words
Léo Bordessoule & Eloïse Delfosse finished in the top 10% of the field at London Excel 2025, in 56:23 for 4th of 1,474 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:31 on the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first. Quick through the roxzone: 7:57, ahead of 99% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:24Running 1 2:19v median −1:20
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Block 02 5:01Running 2 3:10v median −1:04
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Block 03 6:05Running 3 3:15v median −1:11
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Block 04 5:24Running 4 3:11v median −1:17
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Block 05 7:27Running 5 3:10v median −1:23
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Block 06 4:32Running 6 3:11v median −1:20
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Block 07 5:41Running 7 3:14v median −1:18
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Block 08 8:01Running 8 4:29v median −1:46
Roxzone, per block
Approach · Exit 7:57
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.