The race, in three figures
The race, in words
A top 10% finish for Oliver Pateman & Amelia Williams at London Excel 2025: 57:07, 9th of 1,474 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:48 on the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Time in the roxzone, 8:45, was faster than 98% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:58Running 1 2:46v median −0:53
-
Block 02 4:54Running 2 3:06v median −1:08
-
Block 03 5:59Running 3 3:12v median −1:14
-
Block 04 5:16Running 4 3:12v median −1:16
-
Block 05 7:27Running 5 3:11v median −1:22
-
Block 06 4:37Running 6 3:12v median −1:19
-
Block 07 5:29Running 7 3:19v median −1:13
-
Block 08 7:51Running 8 4:30v median −1:45
Roxzone, per block
Approach · Exit 8:45
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.