The race, in three figures
The race, in words
Lucie Ethell & Robert James finished in the top 10% of the field at London Excel 2025, in 57:24 for 11th of 1,474 mixed teams in the Doubles Open division.
The wall balls were the standout, 1:18 quicker than the median and 22nd of 1,474. Paced to finish: the second half went 1:03 better against the middle of the field than the first. Time in the roxzone, 8:11, was faster than 99% of the field.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:36Running 1 2:37v median −1:02
-
Block 02 4:47Running 2 3:05v median −1:09
-
Block 03 6:06Running 3 3:14v median −1:12
-
Block 04 5:47Running 4 3:20v median −1:08
-
Block 05 7:27Running 5 3:17v median −1:16
-
Block 06 4:37Running 6 3:08v median −1:23
-
Block 07 6:03Running 7 3:19v median −1:13
-
Block 08 8:00Running 8 4:28v median −1:47
Roxzone, per block
Approach · Exit 8:11
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.