The race, in three figures
The race, in words
Harry Brown & Chloe Dawson finished in the top 10% of the field at London Excel 2025, in 57:31 for 12th of 1,474 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:29 ahead of the median. Stronger after halfway: 1:22 better against the middle of the field than before it. Time in the roxzone, 8:21, was faster than 99% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:41Running 1 2:34v median −1:05
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Block 02 4:50Running 2 3:04v median −1:10
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Block 03 6:05Running 3 3:10v median −1:16
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Block 04 5:39Running 4 3:16v median −1:12
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Block 05 7:30Running 5 3:17v median −1:16
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Block 06 4:35Running 6 3:11v median −1:20
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Block 07 5:54Running 7 3:25v median −1:07
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Block 08 8:02Running 8 4:32v median −1:43
Roxzone, per block
Approach · Exit 8:21
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.