The race, in three figures
The race, in words
A top 10% finish for Angelo Manesis & Holly White at London Excel 2025: 1:00:00, 29th of 1,474 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:25 ahead of the median. Stronger after halfway: 1:33 better against the middle of the field than before it. Quick through the roxzone: 8:51, ahead of 97% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 2:52v median −0:47
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Block 02 4:54Running 2 3:18v median −0:56
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Block 03 6:51Running 3 3:21v median −1:05
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Block 04 5:43Running 4 3:22v median −1:06
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Block 05 7:29Running 5 3:16v median −1:17
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Block 06 4:49Running 6 3:26v median −1:05
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Block 07 6:09Running 7 3:36v median −0:56
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Block 08 8:18Running 8 4:39v median −1:36
Roxzone, per block
Approach · Exit 8:51
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.