The race, in three figures
The race, in words
A top 10% finish for William Gore & Catriona Macdonald at London Excel 2025: 1:01:40, 44th of 1,474 mixed teams in the Doubles Open division.
The wall balls were the standout, 1:21 quicker than the median and 13th of 1,474. Stronger after halfway: 1:13 better against the middle of the field than before it. Time in the roxzone, 8:53, was faster than 97% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:50Running 1 2:43v median −0:56
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Block 02 5:08Running 2 3:19v median −0:55
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Block 03 6:31Running 3 3:28v median −0:58
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Block 04 6:45Running 4 3:24v median −1:04
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Block 05 7:33Running 5 3:29v median −1:04
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Block 06 5:22Running 6 3:31v median −1:00
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Block 07 6:24Running 7 3:34v median −0:58
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Block 08 8:22Running 8 4:53v median −1:22
Roxzone, per block
Approach · Exit 8:53
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.