Rachel Bamborough & Gareth Huffen — London Excel

The race, in three figures

Field beaten

98%

Runs

85%

Stations

Biggest gain

100m Sandbag Lunges

−0:53

v median

166/1474

Rank

Biggest loss

50m Sled Push

+0:07

v median

954/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:01

Running 1 2:44

54/1474
v median −0:55

1000m SkiErg 4:17

179/1474
v median −0:21
Block 02 5:29

Running 2 3:12

42/1474
v median −1:02

50m Sled Push 2:17

954/1474
v median +0:07
Block 03 6:47

Running 3 3:28

61/1474
v median −0:58

50m Sled Pull 3:19

181/1474
v median −0:43
Block 04 6:06

Running 4 3:16

23/1474
v median −1:12

80m Burpee Broad Jump 2:50

205/1474
v median −0:51
Block 05 7:52

Running 5 3:21

33/1474
v median −1:12

1000m Row 4:31

218/1474
v median −0:21
Block 06 4:47

Running 6 3:15

17/1474
v median −1:16

200m Farmers Carry 1:32

238/1474
v median −0:14
Block 07 6:29

Running 7 3:24

35/1474
v median −1:08

100m Sandbag Lunges 3:05

166/1474
v median −0:53
Block 08 9:09

Running 8 4:46

60/1474
v median −1:29

Wall Balls 4:23

439/1474
v median −0:27

Where the race went

Run total: 27:22
Stations: 26:14
Roxzone: 8:44
Best run lap: 3:12

Warsaw

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:44

B1 · 1000m SkiErg

0:54

0:03 0:51

B2 · 50m Sled Push

1:10

0:14 0:56

B3 · 50m Sled Pull

1:24

0:22 1:02

B4 · 80m Burpee Broad Jump

1:07

0:39 0:28

B5 · 1000m Row

1:16

0:44 0:32

B6 · 200m Farmers Carry

1:22

1:03 0:19

B7 · 100m Sandbag Lunges

1:31

1:08 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:46 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474