The race, in three figures
The race, in words
A top 10% finish for Ollie Rogers-Jones & Issy Briggs at London Excel 2025: 1:02:27, 50th of 1,474 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:52 ahead of the median. Stronger after halfway: 1:30 better against the middle of the field than before it. Time in the roxzone, 8:45, was faster than 98% of the field.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 2:51v median −0:48
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Block 02 5:05Running 2 3:16v median −0:58
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Block 03 6:46Running 3 3:22v median −1:04
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Block 04 6:33Running 4 3:19v median −1:09
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Block 05 8:00Running 5 3:20v median −1:13
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Block 06 4:54Running 6 3:21v median −1:10
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Block 07 6:32Running 7 3:26v median −1:06
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Block 08 8:42Running 8 4:39v median −1:36
Roxzone, per block
Approach · Exit 8:45
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.