The race, in three figures
The race, in words
Victoria Wilson & Lee Shaw finished in the top 10% of the field at London Excel 2025, in 1:02:53 for 59th of 1,474 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:16 ahead of the median. Stronger after halfway: 1:00 better against the middle of the field than before it. Quick through the roxzone: 9:18, ahead of 95% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 2:50v median −0:49
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Block 02 5:23Running 2 3:19v median −0:55
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Block 03 6:46Running 3 3:37v median −0:49
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Block 04 6:13Running 4 3:36v median −0:52
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Block 05 8:02Running 5 3:35v median −0:58
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Block 06 5:02Running 6 3:36v median −0:55
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Block 07 6:16Running 7 3:34v median −0:58
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Block 08 8:51Running 8 4:57v median −1:18
Roxzone, per block
Approach · Exit 9:18
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.