Ross Verrills & Clare Lawrence — London Excel

The race, in three figures

Field beaten

93%

Runs

96%

Stations

Biggest gain

100m Sandbag Lunges

−1:13

v median

63/1474

Rank

Biggest loss

50m Sled Pull

−0:16

v median

506/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:02

Running 1 2:56

131/1474
v median −0:43

1000m SkiErg 4:06

38/1474
v median −0:32
Block 02 5:15

Running 2 3:28

127/1474
v median −0:46

50m Sled Push 1:47

162/1474
v median −0:23
Block 03 7:22

Running 3 3:36

106/1474
v median −0:50

50m Sled Pull 3:46

506/1474
v median −0:16
Block 04 6:04

Running 4 3:33

82/1474
v median −0:55

80m Burpee Broad Jump 2:31

86/1474
v median −1:10
Block 05 7:59

Running 5 3:37

91/1474
v median −0:56

1000m Row 4:22

104/1474
v median −0:30
Block 06 5:05

Running 6 3:39

122/1474
v median −0:52

200m Farmers Carry 1:26

117/1474
v median −0:20
Block 07 6:26

Running 7 3:41

124/1474
v median −0:51

100m Sandbag Lunges 2:45

63/1474
v median −1:13
Block 08 8:36

Running 8 4:55

84/1474
v median −1:20

Wall Balls 3:41

64/1474
v median −1:09

Where the race went

Run total: 29:21
Stations: 24:24
Roxzone: 9:36
Best run lap: 3:28

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 9:36

B1 · 1000m SkiErg

1:00

0:03 0:57

B2 · 50m Sled Push

1:19

0:15 1:04

B3 · 50m Sled Pull

1:34

0:24 1:10

B4 · 80m Burpee Broad Jump

1:13

0:41 0:32

B5 · 1000m Row

1:27

0:51 0:36

B6 · 200m Farmers Carry

1:29

1:08 0:21

B7 · 100m Sandbag Lunges

1:33

1:12 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:44 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474