The race, in three figures
The race, in words
Ross Verrills & Clare Lawrence finished in the top 10% of the field at London Excel 2025, in 1:03:17 for 70th of 1,474 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:13 ahead of the median. Stronger after halfway: 1:24 better against the middle of the field than before it. Quick through the roxzone: 9:36, ahead of 93% of the field.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 2:56v median −0:43
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Block 02 5:15Running 2 3:28v median −0:46
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Block 03 7:22Running 3 3:36v median −0:50
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Block 04 6:04Running 4 3:33v median −0:55
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Block 05 7:59Running 5 3:37v median −0:56
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Block 06 5:05Running 6 3:39v median −0:52
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Block 07 6:26Running 7 3:41v median −0:51
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Block 08 8:36Running 8 4:55v median −1:20
Roxzone, per block
Approach · Exit 9:36
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.