The race, in three figures
The race, in words
A top 10% finish for Richard Willis & Sinead Hanson at London Excel 2025: 1:03:20, 71st of 1,474 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 0:51 quicker than the median and 204th of 1,474. Time in the roxzone, 9:22, was faster than 95% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 2:37v median −1:02
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Block 02 5:22Running 2 3:06v median −1:08
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Block 03 7:05Running 3 3:19v median −1:07
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Block 04 6:16Running 4 3:26v median −1:02
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Block 05 8:09Running 5 3:28v median −1:05
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Block 06 4:57Running 6 3:24v median −1:07
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Block 07 6:40Running 7 3:30v median −1:02
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Block 08 8:41Running 8 4:41v median −1:34
Roxzone, per block
Approach · Exit 9:22
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.