The race, in three figures
The race, in words
A top 10% finish for Josef Ahmed & Hannah Newton at London Excel 2025: 1:03:22, 72nd of 1,474 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:01 quicker than the median and 99th of 1,474. Paced to finish: the second half went 2:29 better against the middle of the field than the first. Quick through the roxzone: 9:07, ahead of 96% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 2:37v median −1:02
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Block 02 5:03Running 2 3:09v median −1:05
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Block 03 7:27Running 3 3:28v median −0:58
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Block 04 6:50Running 4 3:23v median −1:05
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Block 05 7:57Running 5 3:24v median −1:09
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Block 06 5:02Running 6 3:22v median −1:09
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Block 07 6:23Running 7 3:26v median −1:06
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Block 08 8:32Running 8 4:40v median −1:35
Roxzone, per block
Approach · Exit 9:07
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.